How to Prevent Leaks

Dealing with leaks during menstruation can be frustrating and embarrassing for many individuals. Fortunately, there are effective strategies and techniques to prevent leaks and ensure a worry-free period experience. In this article, we will explore practical tips and insights on how to prevent leaks and maintain confidence and comfort throughout your menstrual cycle.

1. Choose the Right Absorbency Level: One of the key factors in preventing leaks is selecting the right absorbency level for your menstrual flow. Understanding your flow pattern and using the appropriate pad or tampon size can significantly reduce the risk of leaks. It’s important to switch to a higher absorbency product during heavier flow days and opt for lighter absorbency options towards the end of your period.
2. Change Regularly: Regularly changing your menstrual product is crucial in preventing leaks. Extended wear of pads or tampons can lead to saturation and increased chances of leakage. Aim to change your pad or tampon every four to six hours, or more frequently if necessary, to maintain freshness and prevent leaks.
3. Double Up: For added protection, consider using a combination of menstrual products. Pairing a tampon or menstrual cup with a panty liner or period underwear can provide an extra layer of security against leaks. This combination is particularly beneficial during heavy flow days or overnight.
4. Practice Proper Application: Proper application of menstrual products is essential to ensure a snug fit and prevent leaks. When using pads, make sure they are centred in your underwear and that the adhesive is securely attached. For tampons or menstrual cups, follow the instructions carefully to ensure correct insertion and placement.
5. Consider Overnight Solutions: Nighttime can be a challenging time to prevent leaks. Opt for overnight pads or pads specifically designed for heavier flow, as they provide better coverage and absorption capacity. Additionally, placing a towel or absorbent sheet under your bedsheet can provide an extra layer of protection and ease any worries about leaks while sleeping.
6. Stay Active and Hydrated: Engaging in physical activities, such as exercise or sports, can increase the likelihood of leaks. To prevent this, consider using specially designed menstrual products for active individuals, such as menstrual discs or period-proof athletic wear. Additionally, staying hydrated can help regulate your flow and reduce the chances of unexpected leaks.
7. Be Mindful of Your Clothing Choices: Choosing the right clothing can also play a role in preventing leaks. Opt for darker-coloured bottoms or patterns that can help camouflage any potential stains. Loose-fitting clothing can also provide better airflow and reduce discomfort and leakage risks.
8. Practice Good Menstrual Hygiene: Maintaining good menstrual hygiene practices is essential in preventing leaks. Regularly washing your hands before and after changing your menstrual product can help prevent infections. Additionally, practising proper wiping techniques and using intimate wipes or washes specifically formulated for the genital area can help maintain cleanliness and reduce the risk of leaks caused by bacteria.
9. Be Prepared: Always be prepared by carrying extra menstrual products with you. Having a backup supply in your bag or purse can give you peace of mind and ensure that you can change your product promptly when needed, even when you’re away from home.
10. Keep Track of Your Cycle: Understanding your menstrual cycle and flow patterns can help you anticipate heavier flow days and take necessary precautions to prevent leaks. Tracking your cycle using a menstrual app or calendar can be helpful in identifying patterns and preparing in advance.
11. Use Menstrual Underwear: Investing in menstrual underwear can provide an additional layer of protection against leaks. These specially designed underwear have built-in absorbent layers that can absorb and lock away menstrual flow, reducing the risk of leaks. They are a comfortable and eco-friendly alternative to traditional pads and tampons.
12. Try Menstrual Discs: Menstrual discs are another innovative option to prevent leaks. These flexible, disc-shaped devices are inserted into the vaginal canal to collect menstrual flow. They are designed to fit snugly against the cervix, providing leak-free protection for up to 12 hours. Menstrual discs are suitable for individuals with an active lifestyle or those who prefer a more discreet option.