Best Natural Remedies For Irregular Periods
Once in a while, we all have panicked over not getting our periods on time. Is it just excessive exercising, or a messed up schedule, or maybe it is the diet, or what if it turns out to be some underlying medical condition? We all are horrified by the latter one, aren’t we? But all these are the true scenarios that play in our minds while searching for periods problem solutions. However, what if we tell you that there are quite many causes of irregular periods, and it is a common issue among numerous women. Moreover, irregular periods even has a medical term, Oligomenorrhea.
To count the menstrual cycle, one has to start counting from day one from which the periods have started to the first day period of the next month. Although the usual menstrual cycle lasts 28 days, this is not always true as it varies from month to month and from woman to woman. If your cycles last between 24 and 38 days, they are still regarded as regular. Nonetheless, if the time between periods changes frequently and your periods arrive early or late than usual then, your periods are called irregular.
But ladies….. we have a piece of good news for you! Oligomenorrhea or irregular periods can be treated or taken care of with the help of natural cures which includes things you can do with ease and the remedies that are readily available on your kitchen shelf.
Why are my periods irregular?
You could be having menstrual irregularities for a variety of reasons. Menorrhagia is the term given to refer to any other kind of period which is not normal, i.e. periods that are excessively irregular, heavy, or continual.
A period that lasts more than seven days or severe bleeding that requires changing your sanitary napkins or tampons every hour are both common symptoms.
The reasons given below might be the cause for getting irregular periods:
Hormone imbalances- If you are someone who has just started getting their periods or one who is approaching menopause, hormone imbalances are most common. Heavy bleeding can be caused by a surplus of the hormones progestin or oestrogen, which regulate the uterine lining.
Medications- Although medications are our friends in times of distress, they may also turn out to have some effect when it comes to menstruation. Menstrual bleeding may be affected by anti-inflammatory or hormone medicines and some IUD birth control can potentially cause excessive bleeding as a side effect.
Medical conditions- Some medical conditions like inherited blood disorders, pelvic inflammatory disease (PID), benign growths and cancers, endometriosis, etc. are also to be blamed for not getting your menses on time.
Now you are familiar with some of the most common reasons which might be causing irregular periods, so without any further ado, let us answer your question, ‘how to cure irregular periods?’
How to regularize periods naturally?
Irregular Periods Treatments
The first step in treatment is to figure out what’s triggering your irregular periods, however, there are a few home remedies you should try to get your menstrual cycle on schedule. Continue reading to discover ways to make your periods more regular.
Cinnamon is not only a flavour enhancer, but it also helps in the regulation of your period cycle. It has a warming effect on the human body and will serve you best if you consume it by adding a teaspoon of cinnamon powder to a glass of warm milk. And not only this, but it also treats menstruation cramps.
Pineapple is a well-known natural treatment for menstruation problems. Bromelain, an enzyme that is found in pineapple is said to regulate periods by softening the uterine lining. Moreover, it is also believed that bromelain helps in reducing menstrual cramps and headaches as it has anti-inflammatory and pain-relieving benefits.
Cumin has a plethora of health benefits and one of them is treating irregular periods. In order to regularize your periods, soak 2 tablespoons of cumin seeds overnight and drink in the morning. Remember to drink it every day for getting your periods regularly.
Practice Yoga and Meditation
Yoga and meditation not only provides an efficient solution for almost all the common problems but also help in tackling a variety of menstrual difficulties. A study done in 2013 showed how doing yoga and meditation for thirty to forty minutes, five days a week for around six months lowered hormone levels associated with oligomenorrhea.
Besides this, yoga benefits can be seen playing an effective role by reducing depression and anxiety, arising out of menstrual pain and emotional manifestations during the period cycle, primarily for women experiencing dysmenorrhea.
Drinking green, unripe papaya juice for about a month will help you in regulating your menses by compressing muscle fibres in the uterus. NOTE: Do not consume papaya’s juice during your menstrual cycle.
Ginger not only relieves you from a sore throat but also assists in getting your periods timely and easing period pain. This might be new to you but it is suggested that boiling 1 tablespoon of fresh ginger with slight sugar for five minutes and consuming it three times a day after your meals will work magic.
Apart from regulating your periods, a study done on 92 women have shown that ginger further lessens the loss of blood during monthlies.
Turmeric is regarded as the all-rounder herb with the most effective medicinal advantages. It is used to heal wounds and treat joints, skin, digestive system, respiratory-related problems, etc. Turmeric is known to give warmth to the body and improve hormone balance and period cycle. Furthermore, its anti-inflammatory and antispasmodic properties diminish menses pain.
Turmeric can be consumed with jaggery, milk or milk on daily basis as an internal healing agent.
At first, this might sound bizarre yet, researches have revealed that consuming 15 mL of apple cider vinegar on regular basis might bring comfort to women dealing with PCOS.
Exercise a day keeps the irregular periods and its pain away! Exercising must be included in your daily routine, not just because you are dealing with some health issues but because you need to stay healthy. And for a woman to stay fit, her menstrual cycle should be in rhythm. Any frequent deviations from period schedules can lead to medical concerns. PCOS (polycystic ovary syndrome) which is a common cause for irregular periods can be treated with regular workouts. Additionally, women who face irregular, as well as painful periods, must opt for exercise as it is a saviour of pain.
By hormone balancing, aloe vera acts as the natural treatment for menstruation problems. But keep in mind that this cure should not be used while you are having your periods.
To benefit from aloe vera, just before breakfast, scoop fresh aloe vera gel and blend it with one spoonful of honey. Consume this mix every day.
So half of the bleeding population might not be knowing that sudden weight changes may affect their menstrual cycle. If you are on the heavier side, losing some weight will help you regulate your period irregularities. Nevertheless, there is a difference between losing weight and becoming as thin as possible and maintaining a ‘healthy weight.’ Healthy weight is what will keep you away from all the period problems including period pain as it has been observed that women falling into the obese category experience more pain and blood loss because of insulin and hormones.
A research paper published in 2015 recommended that vitamin D plays a vital role in improving menstruation and treating PCOS. Vitamin D can be found in both vegetarian and non-vegetarian foods and there are various supplements also available in the market. One can also soak themselves with Vitamin D by just taking a walk outside on a sunny day.
In addition, not only Vitamin D but also Vitamin B is considered as a period regulator as it likely reduces premenstrual symptoms. Vitamin B-6 can help with premenstrual depression and Vitamin B-rich foods considerably lower the rate of PMS.
Well- Wisher’s Words
Listed above are twelve home remedies that are tried and tested by many and have been passed on from generations to answer the question of- ‘how to regularise my periods?’ But always remember that home remedies are not to be substituted for doctor’s advice. You must immediately contact your gynaecologist if you see any of these symptoms or something unusual:
- ● nipple discharge
- ● fever
- ● periods persistently lasting lengthier than a week
- ● abnormal hair growth
- ● if you feel that there is a need to change your sanitary products after every hour
- ● new acne
- ● relentless pain
- ● unnatural vaginal discharge or odour
- ● blood spotting while pregnant, after menopause, between periods, or after sex
- ● sudden weight gain or loss